Myofascial Self-Care Videos / Key City MFR Frederick, MD

🎥 Watch & Learn

Support your healing at home with gentle, guided myofascial techniques.

These self-treatment videos help enhance your progress between sessions.

Comprehensive Myofascial Self Treatment Book:

Your Path to Authentic Healing and Pain Relief

by Joyce Karnis Patterson, PT

Learn how to heal yourself with the Myofascial Stretching & Self Treatment techniques used by the authority of Myofascial Release, John F. Barnes, PT

The John F. Barnes’ Myofascial Release Approach® is authentic healing! The Comprehensive Myofascial Self Treatment Book is the resource you need to not only learn about Myofascial Release, but also discover a comprehensive self-treatment program that can reduce or eliminate your pain and restore your sense of well-being.

Learn:

What Myofascial Release Is & How It Can Benefit You
Understand What Myofascial Restrictions Are & How Restrictions Contribute to Your Pain
Discover How Myofascial Stretching Is Different From Traditional Stretching
View Stretches & Tools Used to Decrease Your Pain & Improve Your Function
Purchase a treatment package and receive a copy FREE!

Purchase

Self Care Products

Cranio Cradle

Designed with multiple applications in mind for muscular pain relief under the head, neck, and back. Simply place under the affected area along the spine to encourage joints to decompress and cramped, tense muscles to gently release.

In general, muscular pain release, trigger ptoint release, or soft tissue release happens within three to five minutes.

Helps Relieve Pain Caused By:

Chronic Head and Neck Issues, Headaches, Migraines, Whiplash, TMJ, Sciatica, Lower Back Tension, Tight Tense Muscles and Fibromyalgia

PURCHASE

Sacro Wedgy

The Sacro Wedgy® is an innovative tool designed to elevate and isolate the sacrum (commonly known as the tailbone) while leveraging gravity to promote relaxation, alignment, and balance from the hips outward. Our understanding reveals that humans are fundamentally beings of balance—whether it be chemical, emotional, or physical. What we offer is a mechanism and methodology to foster improved muscle equilibrium, which is why numerous therapists incorporate this tool into their practices. It's remarkable how much discomfort dissipates when we achieve a state of "balance" and "relaxation." (Be sure to choose male or female version when purchasing.)