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Self Care
Self Myofascial Release is a very important part of achieving your goals.
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It helps to maintain/further your progress made during your MFR treatments
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It will enhance your progress in future treatments.
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It helps you take action when new or old pains come to visit.
Along with this, self care opens the door for you to pay attention to yourself, to tune into how your body is feeling when treating and noticing how it feeds back. The more you allow yourself to lean into and learn from what you are feeling, the deeper your treatments will be and the better the results will be.
Self Myofascial Release Manuals
Self Care Tools
YOUTUBE VIDEOS
This is the official "Self Care" playlist from the MFR YouTube channel. Click on "all videos" to see the entire playlist.
Self Care
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