Our Services
Experience Healing Through Fascia-Focused, Whole-Body Therapy
At Key City Myofascial Release, we specialize in gentle, effective manual therapies that relieve pain, restore mobility, and support your body’s natural healing process. Whether you’re new to bodywork or seeking a deeper, more lasting approach to chronic pain or tension, our services are rooted in the John F. Barnes Myofascial Release method—an evidence-informed, safe, and profoundly effective system of care.
Myofascial Release Therapy (JFB-MFR®)
A hands-on, full-body approach that identifies and releases fascial restrictions that often don’t show up on scans but are responsible for chronic pain, tension, and dysfunction. Our sessions use sustained, gentle pressure—not force—to allow true structural change at a cellular level.
Benefits may include:
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Relief from chronic pain or injury
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Improved posture and mobility
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Enhanced emotional well-being and nervous system regulation
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Reduction in symptoms from fibromyalgia, TMJ, migraines, scoliosis, sciatica, and more
SEPTEMBER SPECIAL 20% OFF ALL PACKAGES!
Session Rates:
60-Minute Session: $150
Package of 6 Sessions: $750 (Save $150)*
Package of 12 Sessions: $1,400 (Save $400)*
*Purchase a package and receive a free self-treatment book ($35 value)
🔹 First-Time Clients: Book a Free 30-Minute Discovery Session to learn more and experience a sample treatment.
Book Your Session Today
Start your healing journey with us at our relaxing studio in Frederick, MD. Book a session or learn more below.
📍 Key City Myofascial Release
617 W. Patrick St, Suite 7
Frederick, MD 21701
(240)566-6068
Scheduling Tips
New Clients
Myofascial Release is not a “one and done” treatment. In the beginning, repetition is key to creating lasting change in the body.
I recommend starting with weekly sessions for the first six weeks. This gives us a strong foundation to begin meaningful work. During this time, we’ll assess your progress and adjust your treatment plan as needed.
To avoid long gaps between sessions, I strongly encourage booking your full six sessions in advance. You’re never locked in—you can always cancel or reschedule if needed—but having them on the calendar ensures consistency and momentum.
If you'd prefer to start with just one session, that’s completely fine. Just note that your next available appointment may be several weeks out.
For Wellness & Relaxation
If you’re booking for general wellness, stress relief, or simply to experience Myofascial Release, you’re welcome to schedule sessions as needed. There’s no pressure—come when it feels right for you.
Current Clients
A gentle reminder to keep up with your maintenance appointments, especially if you have preferred days or times. Booking ahead ensures you won’t miss out on your ideal slot.
If you have any questions or need help scheduling, feel free to reach out—I'm happy to assist.