​​Our Services

Experience Healing Through Fascia-Focused, Whole-Body Therapy

Key City Myofascial Release – Frederick, MD
Where science meets sensitivity

I offer John F. Barnes–style Myofascial Release for people who feel tight, stuck, or in pain—especially when you’ve “tried everything” and nothing seems to last.

 

 

 

Myofascial Release Therapy (JFB-MFR®)

A hands-on, full-body approach that identifies and releases fascial restrictions that often don’t show up on scans but are responsible for chronic pain, tension, and dysfunction. Our sessions use sustained, gentle pressure—not force—to allow true structural change at a cellular level.

 

 

Benefits may include:

• Relief from chronic pain or injury

• Improved posture and mobility

• Enhanced emotional well-being and nervous system regulation

• Reduction in symptoms from fibromyalgia, TMJ, migraines, scoliosis, sciatica, and more​​

 

Not Sure Where to Start?

• If you’re curious about Myofascial Release but not sure which option is right for you, you’re welcome to request a Free 15-Minute Discovery Call.

• This is a brief phone call where we will:

• Talk about what you’re experiencing

• Answer your questions about Myofascial Release

• Decide together on the best next step (usually the New Client Fascia Reset 3-session series or a single 60-minute session)

• 🕒 Duration: 15 minutes
  💰 Cost: Free
  📞 How to request a call:
  Click the button below to email me and request a time.

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When you email me, please include:

• Name:

• Phone number:

• Briefly, what are you dealing with?:

• Best days/times for a 15-minute call (Mon–Thu):

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​​​Single Myofascial Release Session

60 minutes – $150

A focused, one-on-one Myofascial Release session.

This is a great place to start if you’re curious about the work or want to experience a session before committing to a series.

Includes:

• Brief intake and conversation about your history and goals

• Postural/fascial assessment

• 60 minutes of hands-on John F. Barnes–style Myofascial Release

• Time at the end to discuss what I noticed and suggested next steps

Best for:
First-time visitors who want to “test the waters,” or returning clients who need a tune-up.

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New Client Fascia Reset

3-Session Starter Series – $390
New clients only – to be used within 6 weeks

If your body has been tight, tense, or in pain for a long time, one session is a powerful start—but fascia and the nervous system usually need more than a single visit to truly begin unwinding.

The New Client Fascia Reset is a 3-session starter series designed to give your body a fair chance to respond to this work over several weeks.

Includes:

• 3 × 60-minute Myofascial Release sessions

• Sessions scheduled within 4–6 weeks of your first appointment

• Ongoing assessment of how your tissue and nervous system are changing

• Space to refine your plan as your body responds

Best for:

• People who have “tried everything” and want to commit to a short series

• Ongoing pain, stiffness, or feeling “stuck” in your body

• Those ready to invest a few weeks in seeing what can shift

Investment:
$390 for 3 sessions
(Save $60 compared to three individual sessions at $150 each.)

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Deep Dive Series

6-Session Myofascial Release Package – $750
Best value – recommended for long-standing patterns

For chronic, long-standing issues or for those who know they respond well to this work and want deeper change, the Deep Dive Series offers the consistency your body needs to reorganize at a deeper level.

Includes:

• 6 × 60-minute Myofascial Release sessions

• A structured series to build momentum over time

• Ongoing reassessment of postural and fascial patterns

• Space to explore physical, emotional, and energetic shifts as they arise

Best for:

• Long-standing pain or complex patterns present for months or years

• Clients who already know myofascial release helps and want to continue the process

• Those who prefer to commit upfront and receive the best per-session value

Investment:
$750 for 6 sessions
($125 per session – best value.)

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​​​​​​​​​​​​​​​​​​​​​​​​*Purchase a package and receive a free self-treatment book ($35 value)

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​​Start your healing journey with us at our relaxing studio in Frederick, MD. Book a session or learn more below.

 

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📍 Key City Myofascial Release 

       617 W. Patrick St, Suite 7

      Frederick, MD 21701

    (240)566-6068