​​Working together begins with your experience.

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There is no predetermined treatment plan and no assumption of what your body needs.

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Each session gives us time to explore what you're experiencing, notice how your body responds, and allow

what we discover to help guide what comes next.

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The John F. Barnes Myofascial Release​ Approach®

 

​​​​​​Individual Myofascial Release Session

60 minutes- $150

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​3-Session Series

3-60 minute sessions- $400

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​​6-Session Series

6-60 minute sessions- $750

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​​12-Session Series

12-60 minutes sessions- $1,400

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Why consistency matters

Myofascial Release is not intended to be a relaxation massage or an occasional “tune-up.” It is a therapeutic process, and consistency matters.

While every person and every situation is different, regular sessions give us the opportunity to observe patterns over time, respond to changes as they occur, and build on what we learn from one session to the next.

For that reason, I generally recommend beginning with a period of consistent treatment rather than widely spaced individual sessions.

How often we work together—and for how long—is something we can decide together based on your experience and how your body responds.

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​​​​​​​​​​​​​​📍 Key City Myofascial Release 

       617 W. Patrick St, Suite 7

      Frederick, MD 21701

    (240) 566-6068