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​​Our Services

Experience Healing Through Fascia-Focused, Whole-Body Therapy

Key City Myofascial Release – Frederick, MD
Where science meets sensitivity

I offer The John F.Barnes Myofascial Release Approach® for people who feel tight, stuck, or in pain—especially when you’ve “tried everything” and nothing seems to last.

 

 

 

Myofascial Release Therapy (JFB-MFR®)

A hands-on, full-body approach that identifies and releases fascial restrictions that often don’t show up on scans but are responsible for chronic pain, tension, and dysfunction. Our sessions use sustained, gentle pressure—not force—to allow true structural change at a cellular level.

 

 

Benefits may include:

  • Relief from chronic pain or injury

  • Improved posture and mobility

  • Enhanced emotional well-being and nervous system regulation

  • Reduction in symptoms from fibromyalgia, TMJ, migraines, scoliosis, sciatica, and more​​

 

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​​​Single Myofascial Release Session

60 minutes – $150

A focused, one-on-one Myofascial Release session.

This is a great place to start if you’re curious about the work or want to experience a session before committing to a series.

Includes:

  • Brief intake and conversation about your history and goals

  • Postural/fascial assessment

  • 60 minutes of hands-on John F. Barnes–style Myofascial Release

  • Time at the end to discuss what I noticed and suggested next steps

Best for:
First-time visitors who want to “test the waters,” or returning clients who need a tune-up.

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New Client Fascial Reset

3-Session Starter Series – $400
New clients only – to be used within 6 weeks; recommended once per week for 3 weeks.

If your body has been tight, tense, or in pain for a long time, one session is a powerful start—but fascia and the nervous system usually need more than a single visit to truly begin unwinding.

The New Client Fascia Reset is a 3-session starter series designed to give your body a fair chance to respond to this work over several weeks.

Includes:

  • 3 × 60-minute Myofascial Release sessions

  • Sessions scheduled within 3-6 weeks of your first appointment

  • Ongoing assessment of how your tissue and nervous system are changing

  • Space to refine your plan as your body responds

Best for:

  • People who have “tried everything” and want to commit to a short series

  • Ongoing pain, stiffness, or feeling “stuck” in your body

  • Those ready to invest a few weeks in seeing what can shift

Investment:
$400 for 3 sessions
(Save $50 compared to three individual sessions at $150 each.)

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Deep Dive Series

6-Session Myofascial Release Package – $750
Best value – recommended for long-standing patterns

For chronic, long-standing issues or for those who know they respond well to this work and want deeper change, the Deep Dive Series offers the consistency your body needs to reorganize at a deeper level.

Includes:

  • 6 × 60-minute Myofascial Release sessions

  • A structured series to build momentum over time

  • Ongoing reassessment of postural and fascial patterns

  • Space to explore physical, emotional, and energetic shifts as they arise

Best for:

  • Long-standing pain or complex patterns present for months or years

  • Clients who already know myofascial release helps and want to continue the process

  • Those who prefer to commit upfront and receive the best per-session value

Investment:
$750 for 6 sessions
($125 per session – best value.)

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​​​​​​​​​​​​​​​​​​​​​​​​*Purchase a package and receive a free self-treatment book ($35 value)

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​​Start your healing journey with us at our relaxing studio in Frederick, MD. Book a session or learn more below.

 

​📍 Key City Myofascial Release 

       617 W. Patrick St, Suite 7

      Frederick, MD 21701

    (240)566-6068

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Where Science Meets Sensitivity

Scheduling Tips
 
New Clients
Myofascial Release is not a “one and done” treatment. In the beginning, repetition is key to creating lasting change in the body.
I recommend starting with weekly sessions for the first six weeks. This gives us a strong foundation to begin meaningful work. During this time, we’ll assess your progress and adjust your treatment plan as needed.
To avoid long gaps between sessions, I strongly encourage booking your full six sessions in advance. You’re never locked in—you can always cancel or reschedule if needed—but having them on the calendar ensures consistency and momentum.
If you'd prefer to start with just one session, that’s completely fine. Just note that your next available appointment may be several weeks out.
For Wellness & Relaxation
If you’re booking for general wellness, stress relief, or simply to experience Myofascial Release, you’re welcome to schedule sessions as needed. There’s no pressure—come when it feels right for you.

Current Clients
A gentle reminder to keep up with your maintenance appointments, especially if you have preferred days or times. Booking ahead ensures you won’t miss out on your ideal slot.
If you have any questions or need help scheduling, feel free to reach out—I'm happy to assist.

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